He then explains how fat gain works and it doesn't involve eating 3,500 calories in ... less activity means fewer calories expended, making fat gain easier if your diet isn't adjusted accordingly.
Basically, the CICO diet "plan" is not really a plan at all — it's more like a rough outline. CICO stands for "calories in, calories-out." The logic behind CICO is simple. Since a pound is equivalent ...
Experts now agree that the 3,500-calorie-per-pound rule works fairly ... One study found that people following a low-calorie diet who drank extra water before meals had less appetite and more ...