You've probably heard of the 3,500-calorie deficit rule ... recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per ...

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

The broken bone is the 1948 war during which Israel ethnically cleansed over 750,000 Palestinians from their ancestral lands ...

The broken bone is the 1948 war during which Israel ethnically cleansed over 750,000 Palestinians from their ancestral lands and the complete vaporization of some 550 villages, much as Israel is ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Manchester City's striker, Haaland, has shocked the soccer world with his unusual 6,000-calorie daily diet. Discover the ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing more benefits of these powerful medicines, it’s no wonder appetite ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?