The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Mitchell Hooper crushed his rivals at the 2024 Giants Live World Tour Finals, winning four out of the five events on the day.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...