The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Mitchell Hooper crushed his rivals at the 2024 Giants Live World Tour Finals, winning four out of the five events on the day.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.