5 super-simple fitness challenges to help you lose weight

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...
YouTube on MSN

Yoga after 40: 30 day challenge for flexibility, strength & confidence

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...
YouTube on MSN

Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...
MacRumors

Apple Celebrating World Meditation Day With December 21 Apple Watch Activity Challenge

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...
The New York Times

Want a Healthier Brain in 2026? Sign Up for Well’s 5-Day Challenge.

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...
TV Insider

‘The Challenge’ Reunion Part 1: C.T. Saves the Day With Supreme Acting Skills

The Challenge‘s Season 41 reunion was filled with the usual antics, but the best part was something altogether new. Plus, the players weighed in on one’s assertion that he is the show. The first ...