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Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lower belly fat can be especially challenging to lose after 50. As we age, natural hormonal changes, slower metabolism, heightened cortisol levels, and a decline in muscle make it pretty easy for fat ...

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

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After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...

Only a few days remain until Valentine's Day and if you've put off making romantic plans, don't worry, there are a variety of events and attractions to cherish with your better half in communities ...