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Horse stance every morning: The 60-second ritual fitness experts swear by for total-body strength

This simple lower-body hold is becoming a go-to morning habit for building strength, stability, and core control—without stepping into a gym.

Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...