‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...
This 20-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.)
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.
How to get fit for the ski slopes, at any age
Ski holidays can be exhausting. There’s an endless list of kit to pack, snow to trudge through and long transfers on winding ...
I go to bed at 8.30pm and sleep in a cage: One woman’s quest to live to 150
If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...
Best standing desk mats of 2024
Paired with the best standing desk or best standing desk converter that we've tested, these under-desk mats provide welcome ...
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VI 1 GB Per Day Net Pack
You can recharge with this plan and get the same benefits of the earlier Rs. 299 plan.. 1.5 GB / Day Data Pack ADD-ON Data pack: 1.5 GB/Day for 30 Days. NO Service Validity. No Outgoing SMS. You can ...