If you are trying to cut back on spending, a common tip you will see is to stop dining out. It makes sense: going out to eat ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

If this generative AI application can be used to negotiate bills, write resumes and even help you talk to your doctor about ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

running 30 marathons in 30 days in 30 countries. "I'm going to be honest: this challenge is crazy. My family has tried to persuade me out of it so many times," he told Reuters from his van in ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...