A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

In a recent media interaction, Suriya starrer Kanguva producer KE Gnanavelraja became all excited in praise for Bobby Deol ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Kim Sejeong and Lee Jong Won’s upcoming rom-com drama Brewing Love has released new stills ahead of the November premiere. Read on!

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

HUAWEI Philippines’ first ever smartwatch with Ambulatory Blood Pressure Monitoring (ABPM), the HUAWEI WATCH D2, is now ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.