I Jumped Rope Every Day For 30 Days. Here's Everything That Happened To My Body And Mind.
A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...
No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...
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An easy 3-minute stretching routine to do before every round
Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...
Why Rumble Boxing Is My Go-To Workout of Choice
My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
Bobby Deol’s role in Kanguva will be bigger & wilder than Animal, claims producer Gnanavel Raja
In a recent media interaction, Suriya starrer Kanguva producer KE Gnanavelraja became all excited in praise for Bobby Deol ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
Brewing Love stills: Kim Sejeong and Lee Jong Won’s hostile first encounter raises anticipation for romantic relationship
Kim Sejeong and Lee Jong Won’s upcoming rom-com drama Brewing Love has released new stills ahead of the November premiere. Read on!
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...