The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

In a recent media interaction, Suriya starrer Kanguva producer KE Gnanavelraja became all excited in praise for Bobby Deol ...

Kim Sejeong and Lee Jong Won’s upcoming rom-com drama Brewing Love has released new stills ahead of the November premiere. Read on!

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...