It’s nearly two months since Spencer Matthews completed The Great Desert Challenge in Jordan, running 30 marathons in 30 days ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

The Jammu and Kashmir and Ladakh High Court has held that the Appellate Authority under the Central Goods and Services Tax ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

A poll of 500 adults who drive a van for work found they typically spend three hours a day in their vehicle, whether driving, ...