When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

According to a 2022 analysis by consulting firm Oliver Wyman on behalf of Experian, roughly 28 million Americans are credit ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Amazon is rolling out new online ordering methods for Prime members, including the ability to bundle standard orders and ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Holiday merchandise traditionally started showing up in stores mid-October, and holiday offerings ramped up starting ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...