The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

From fun fitness sessions to high-energy workouts, these hubs will ensure ... hotels and leisure attractions across the 30 days to enhance your fitness journey. Ahmed Al Khaja, CEO of Dubai ...

Unlike trendy crash diets or extreme workouts, Ayurveda promotes natural ... Ayurvedic rules to help achieve the weight-loss goal in 30 days.

I designed a 10-push-up workout routine and embarked on a 30-day challenge to assess its impact on my muscle and strength gains. In this article, I take you over everything you need to know about this ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...