The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna plays Cheryl Bradshaw, a bachelorette at the center of an episode of the ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.