The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

And now, looks like the fitness bug has bitten the 32-year-old health influencer who has taken up a six-month fitness challenge. Sharing the results ... he got “amazing results” in 30 days by ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Use case: This app is ideal for beginners who want to incorporate yoga into their fitness routine, with easy-to-follow sessions that also promote mental well-being. The 30 Day Fitness Challenge is a ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...