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Dubai Fitness Challenge returns with vibrant 30-day calendar
The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness ...
I"m Overweight. The 75 Hard Challenge Taught Me Consistency and Discipline in Three Months
Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...
Anna Kendrick didn't exercise until she was 30—at 39, she now swears by this workout
The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna plays Cheryl Bradshaw, a bachelorette at the center of an episode of the ...