Group promotes culture of health and wellness by supporting 30 different hobby and sports clubs, runs year-round health ...

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Maintain a balanced diet with adequate protein, vitamins, and minerals to support muscle recovery and overall health ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A father from Kirkby, who lost his baby daughter in February just 30 days after her birth, is taking on a fitness challenge ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge- the eighth edition of the prestigious event- will ...