Group promotes culture of health and wellness by supporting 30 different hobby and sports clubs, runs year-round health ...

On your marks… get set… go! The Dubai Fitness Challenge returns this week, taking place from Saturday 26 October to Sunday 24 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Maintain a balanced diet with adequate protein, vitamins, and minerals to support muscle recovery and overall health ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...