The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

“Result of month 1 out of the 6-month sustainable fitness challenge! I have not been to the gym even ... According to Himatsingka, he got “amazing results” in 30 days by following these 4 simple ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The 30 Day Fitness Challenge is a great app for beginners looking for a structured way to build consistency and improve their fitness over time. It provides simple daily challenges that gradually ...

The Nike Training Club app is almost like your personal trainer with both tailor-made workouts (this is dependent on how frequently you use the app) to a collection of workouts that cover everything ...

Wild Card Contestants are encouraged to continue with the weigh-ins, group workouts, challenges, and group activities. GETTING RESULTS- Super Fitness members will have access to knowledgeable ...

This December, we’re inviting YOU to join in the festive spirit by committing to 25 minutes of fitness ... 25 days however you’d like. The important thing is that you’re giving your best to support ...

Middle East gym operator GymNation, and HYROX, the fitness race concept have announced the launch of the world’s first HYROX365 Challenge at the region ... of all fitness levels throughout the ...