Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is a big pile of jello. If this applies to you then ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

Group promotes culture of health and wellness by supporting 30 different hobby and sports clubs, runs year-round health ...

Being active is great for your physical health and fitness, and evidence shows ... and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The Dubai fitness Challenge is back once again this November ... participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active ...

With thousands of free sessions planned throughout the month, these 30-day Fitness Villages will support you in reaching your 30x30 goals. The Challenge will also feature community fitness hubs in ...