Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Following the announcement of a study into the long-term effects of weight loss medications, UK Active and CIMSPA have issued ...

October 18 is Persons Day in Canada. It marks the day in 1929 when the historic ... In 1927, five women who have since become known as the Famous Five launched a legal challenge that would mark a ...

In rural Perthshire, the very heart of Scotland, lies Urrard Estate, situated near and round the village of Killiecrankie and ...

After a series of injuries, the Delhi fast bowler is keen to 'know where I stand' on red-ball return in the Ranji Trophy | ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...