When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...