Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may want to pay a little extra attention to the water inside their bodies.

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

Contrary to previous research, a study of three decades of the IRONMAN's top competition found a connection between dehydration and exercise-induced muscle cramps. Based on medical data of more than ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may ...

Nearly 126,000 South Carolina residents voted Monday, the first day of early voting for the Nov. 5 election. People are ...