The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

According to a 2023 study in the Journal of Attentive Disorders, women with ADHD often face the risk of misdiagnosis, a ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

The decisions by the government to only send a low-level delegation to CHOGM 2024 in Samoa and to seek to join BRICS are ...

The two who headlined the first All In pay-per-view before a record-breaking Wembley Stadium last year had fans invested in their story. One that took an unexpected turn when Cole ...

This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.