The marathon-length runs were just the beginning of a challenge Humphrey has set himself to complete this month: running 30 marathons in 30 days in 30 countries. "I'm going to be honest ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. Watch Raminara’s 30-minute abs and hips Pilates routine for beginners One ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Running from October 26 to November, 24, Dubai Fitness Challenge is all about community, and supporting one another.

You'll also have dehydration, with those headaches we mentioned. Advert After a day you may still have some booze in your digestive system, meaning that you experience things like constipation or an ...

State House, Abuja - President Bola Ahmed Tinubu has announced the gathering of a 30-day National Youth Conference for youths in the country. Tinubu said the conference is to discuss and address ...

Though your glutes are always the main focus, you’ll also strengthen your quads, hamstrings, and abs ... says. Print out the calendar above or save it to your phone and use it each day to ...

That's the message Phyllis Webstad, the creator of Orange Shirt Day, wants Canadians to remember on Sept. 30 each year. Webstad is a residential school survivor. She was forced to attend St ...

After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on 10 powerful push-up ...