Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. Watch Raminara’s 30-minute abs and hips Pilates routine for beginners One ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Running from October 26 to November, 24, Dubai Fitness Challenge is all about community, and supporting one another.

Long before the global breakout career of the award-winning filmmaker Emille Joson, she was an intern at ABS-CBN Star Cinema under the supervision ... It features her pre-transition days with Star ...

However, Governor Newsom signed AB 2013 into law, a law requiring certain ... in election communications close to a general election day (AB 2839), and combatting online disinformation by ...

To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... night when they’re 50 or 60 have a 30% higher risk of dementia.

Once again, a dangerous social media trend has reared its head. The so-called “chroming” challenge involves sniffing nail polish remover, deodorants, adhesives, paint thinners, and other ...