Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...
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Dubai Fitness Challenge returns with vibrant 30-day calendar
The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...
‘I Walked 30 Minutes Every Day for a Month, Here's What I Learned'
UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.
The '30-30-30' Rule That Practically Guarantees Weight Loss: 30 Grams Of Protein, More
Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.
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10 Best Abs Stretches to Improve Flexibility
Ease into each stretch and hold for 20-30 seconds. Perform 1-3 sets depending on your level of tightness. If your abs are especially tight, consider stretching multiple times throughout the day. If ...