The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Ajit Pawar is most likely to face a challenge from Yugendra Pawar, son of Ajit Pawar’s elder brother, Sriniwas Pawar.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...