You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Out of the crowd, Michelle Panning picked her target, an unsuspecting man she didn’t know, and asked him an unusual question.

Swedish firm Inpipe Sweden AB has launched advanced UV-cured glass-fiber-reinforced liners to repair India's ageing roads and ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

The hurt Porter Moser felt last Selection Sunday remained engraved in his mind all throughout the offseason. “I was pissed off this summer,” the OU men’s basketball coach said.

The Texas Supreme Court halted a scheduled execution of a man who would have become the first person in the U.S. put to death ...

Assembly Member David DiPietro, R-East Aurora, represents the state’s 147th Assembly District. He is running for re-election.