I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

As India grapples with yet another World Cup heartbreak, there may be lingering questions about whether the middle-order ...

If you're looking for the best rugged smartwatch to get when compared to Amazfit, here are the options you need to consider.

Her continued participation since the event’s inception reflects her dedication to both fitness and the marathon itself ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...