I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

As India grapples with yet another World Cup heartbreak, there may be lingering questions about whether the middle-order ...

If you're looking for the best rugged smartwatch to get when compared to Amazfit, here are the options you need to consider.

Her continued participation since the event’s inception reflects her dedication to both fitness and the marathon itself ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...