Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

"My routine is very specific right now, because I'm very focused on dance," she exclusively told Women's Health ... including ...

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head ...

as well as a versatile supplement that can be used any time of day. We highly recommend Cellucor C4 Original Pre Workout Powder Fruit Punch for women who are looking for an explosive pre-workout ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Training your back shouldn’t get lost amongst leg and arm day, especially when there’s workouts as easy as this one. With just three moves and one resistance band you can improve the strength ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

I’ve reviewed smartwatches and trackers for over a decade - these are my current picks for form, function and female-focused ...