Scott Keatley, RD, is a dietitian and the co-owner of Keatley Medical Nutrition Therapy. The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance ... Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight ... the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

A healthy range is between three times per day and three times per ... not consider bowel movements as a weight loss method. Including more fiber in the diet can encourage regular bowel movements ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...