A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ... ll never return to three meals a day ...

Celebrity chef James Martin has opened up about a health scare that led him to overhaul his diet and shed three stone ... played a role in inspiring his weight loss journey.

When it comes to weight loss, it's not necessary to hit the gym every single day. In fact, focusing on quality over quantity with targeted workouts just three days a week can be highly effective. This ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

What Was Your Weight Loss Diet And Routine ... runners like Usain Bolt and Eliud Kipchoge. For the past three months, I’ve ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...