The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The following article explores how a dog’s diet affects their behavior, the role of hydration in maintaining health, and ...