The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... I'll never return to three meals a day,' she says. 'It's not just that I can bend to paint my toenails now.

Captain Marvel' star Brie Larson, 35, dances for three hours a day. Here's what to know about her workout routine, diet, ...

Here's what to know about Brie Larson's current wellness routine—including her workouts, diet, favorite mindfulness practices ...

After a comprehensive three-day medical examination, James was relieved to receive the all-clear. But he has since committed to annual check-ups and a proactive overhaul of his diet. The Saturday ...

After undergoing a comprehensive three-day health check and receiving the all ... he had eliminated fizzy drinks and chocolate from his diet, opting instead for healthier alternatives like fish ...

Investigating his family's history of cardiovascular problems, James delved into a rigorous three-day medical assessment ... Discussing his revamped diet on the Andy Jaye Podcast in 2021, the ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A recent review looks at the ways in which an imbalanced gut can contribute to rheumatoid arthritis, and how diet could help ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Drinking too much coffee has a reputation of being harmful, but a new study says having three cups a day can lower the risk ... parents and the quality of your diet and overall health while ...