The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

And another important factor is your diet - as well as cutting back on saturated fat and salt, Dr Burke recommended three foods in particular to incorporate into your meals and snacks to keep your ...

A quarter of all deaths in the UK are caused by heart and circulatory ... factor is your diet - as well as cutting back on saturated fat and salt, Dr Burke recommended three foods in particular ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Three California Air National Guardsmen received the Purple Heart and the Air and Space Commendation ... in such a quick and efficient way. Just days before, the Guardsmen had rehearsed for ...