Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...