You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

The CEO of the world’s most valuable company led two of the biggest product launches of his tenure this year—and believes ...

Gavin Dew’s workout routine apparently paid off after knocking on more than 11,000 doors in the Kelowna Mission put him in ...

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A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

POV: You're trapped in a flying metal tube for 12 hours, but you've prepared accordingly. Phew. View Entire Post › ...

Gym chain, Afrofit, which is gearing up to open its fourth location on the border with Uganda, is launching into franchising ...