NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Moody found success offensively at all three levels, and even distributing at times. He ended the third quarter with a buzzer-beating midrange, working the two-man game with Looney as the clock wound ...

It took 56 decisions to order a sandwich for lunch, but that's the Sheetz way. You get food exactly how you want it.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Sixty Arlington food establishments are taking part in restaurant week from Oct. 14-21, offering deals and special menus.

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...