We include at least 3,500mg of potassium per day in this plan, which is the target recommended by the American Heart Association for people trying to lower their blood pressure. Health Benefits of the ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

The 3-day heart diet claims that you can lose up to 10 pounds (4.5 kg) in just 3 days. However, experts have criticized it as too difficult to follow, ineffective, and potentially harmful to your ...

Health Just 3 days of this bad habit can increase your risk of heart disease — even in young, healthy people By Tracy Swartz Published May 13, 2025, 6:00 a.m. ET ...

Just wanted to know whether you' ve heard of the 3 day cardiac diet? Apparently - you lose 4.5kg on this 3 day diet. You rest for 4 days, and then do the diet for 3 days again? Yes, I have heard of ...

Subtle approach to weight loss Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life. It also allows you to eat your favorite food other days ...

The charity adds: "Try this 7-day meal plan, or use it as a guide to help manage your cholesterol while enjoying delicious, nutritious meals and snacks." Some of the main highlights of the meal ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains. 11 things you owned in the 90s ...

But what exactly is a mono diet? Gut health nutritionist Payal Kothari explained that a mono diet includes eating only one food for 24 to 72 hours, a philosophy based on the minimalist way of living ...

Unpacking The 1977 Wine And Egg Diet The diet plan, popularly known as the “Wine and Egg Diet,” was featured in Vogue nearly five decades ago and claimed to help individuals shed approximately 2.5 ...

The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.