Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

This heart-healthy meal plan limits saturated fat and sodium.

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This versatile fish offers numerous health benefits, including reducing inflammation, ...

Reviewed by Dietitian Jessica Ball, M.S., RD Enjoy the benefits of the super-popular Mediterranean diet while pumping up your ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

A well-planned vegetarian diet can be a great way to lose weight and improve overall health. Here's a sample 7-day vegetarian diet plan for weight loss that nutritionist Neha Parihar shared on ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...