Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association ... a high-fiber diet was associated ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

More than 1 out of 3 adults in the United States have metabolic syndrome, which significantly raises a person’s risk of heart disease ... are aware of the diet plan, there is very little ...

According to the new scientific statement, up to 81% of people with heart failure can have some form of cognitive decline that impacts their memory, language, or ability to think and plan."Emerging ..

The NHS recommends eating a healthy and balanced diet to reduce your risk of developing the single biggest killer of men and ...

While people are better aware about the importance of exercise and diet in protecting ... of your health plan and goals and stay on a regular follow-up. This World Heart Day should be the wake ...