Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This versatile fish offers numerous health benefits, including reducing inflammation, ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Heart Signal, featuring stunning young men and women, will be back with a brand new season in 2026. Read to know all about ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...