The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

A doctor has shared how eating one thing can significantly boost your heart health. In the UK, an estimated 7.6 million ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

A few star signs have the grit and optimism necessary to help their pals navigate the ups and downs of life. Their quirky ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...