NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...
Medium chance of showers. Winds southerly 15 to 20 km/h becoming light during the morning then becoming southerly 15 to 25 km/h during the day. Sun protection recommended from 9:00 am to 4:10 pm, UV ...