Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Eddie shared that his church is doing a 20-day fast and that he’s been trying to figure out if there’s any way he can ...

The Daniel Fast is a biblically-based 21-day fast that emphasizes vegetables and water, and has been shown to have spiritual and physical benefits such as improved cardiovascular and metabolic markers ...