For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Julie Ward’s “20-minute rule” – taking a 20-minute break ... it’s easy to fall into subconscious patterns. Yoga on a Friday night in December? Imagine that! But why not?

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

6-Minute Walk Test provides critical data for both functional assessment and prognostic stratification in chronic diseases, especially cardiovascular and pulmonary conditions. It is simple, ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...