When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs.

Don't get stuck with a 4 pack abs, instead work on getting the full ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...